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Pilates Reformer is a full-body workout that enhances strength, flexibility, and posture through smooth, controlled movements. Using a machine with adjustable springs, it engages deep muscles without stressing the joints. Perfect for toning, strengthening the core, and improving mobility, the Reformer is suitable for all levels, from beginners to athletes. Discover a new way to train and feel your best with Pilates Reformer!
What will we do together and what can you achieve by participating in my lessons? The “GET STRONG” program is designed specifically for you, a mother or new mother, who wants to take care of your body and your well-being, without neglecting your baby. With targeted exercises suited to the phase you are experiencing, we will focus on your physical recovery in a gentle but effective way. Postpartum fitness classes are designed to strengthen your core, helping you rediscover your inner strength and achieve the best version of yourself. We will also work together with your baby, using the baby carrier or stroller during the exercises, transforming each workout into a special moment of connection. Benefits: Exercising with your baby not only improves your physical well-being, but also strengthens the emotional bond between you. The gentle movement helps your baby relax, while you focus on your body. Using the baby carrier or stroller makes training easier, making it practical and fun! Objective: Tone and strengthen your muscles, with particular attention to the abdomen and pelvic floor. We will use free body and mat exercises, adapted for your recovery journey.
Pilates Reformer is a full-body workout that enhances strength, flexibility, and posture through smooth, controlled movements. Using a machine with adjustable springs, it engages deep muscles without stressing the joints. Perfect for toning, strengthening the core, and improving mobility, the Reformer is suitable for all levels, from beginners to athletes. Discover a new way to train and feel your best with Pilates Reformer!
Pilates Reformer is a full-body workout that enhances strength, flexibility, and posture through smooth, controlled movements. Using a machine with adjustable springs, it engages deep muscles without stressing the joints. Perfect for toning, strengthening the core, and improving mobility, the Reformer is suitable for all levels, from beginners to athletes. Discover a new way to train and feel your best with Pilates Reformer!
Pilates Reformer is a full-body workout that enhances strength, flexibility, and posture through smooth, controlled movements. Using a machine with adjustable springs, it engages deep muscles without stressing the joints. Perfect for toning, strengthening the core, and improving mobility, the Reformer is suitable for all levels, from beginners to athletes. Discover a new way to train and feel your best with Pilates Reformer!
Pilates Reformer is a full-body workout that enhances strength, flexibility, and posture through smooth, controlled movements. Using a machine with adjustable springs, it engages deep muscles without stressing the joints. Perfect for toning, strengthening the core, and improving mobility, the Reformer is suitable for all levels, from beginners to athletes. Discover a new way to train and feel your best with Pilates Reformer!
Pilates Reformer is a full-body workout that enhances strength, flexibility, and posture through smooth, controlled movements. Using a machine with adjustable springs, it engages deep muscles without stressing the joints. Perfect for toning, strengthening the core, and improving mobility, the Reformer is suitable for all levels, from beginners to athletes. Discover a new way to train and feel your best with Pilates Reformer!
What will we do together and what can you achieve by participating in my lessons? The “GET STRONG” program is designed specifically for you, a mother or new mother, who wants to take care of your body and your well-being, without neglecting your baby. With targeted exercises suited to the phase you are experiencing, we will focus on your physical recovery in a gentle but effective way. Postpartum fitness classes are designed to strengthen your core, helping you rediscover your inner strength and achieve the best version of yourself. We will also work together with your baby, using the baby carrier or stroller during the exercises, transforming each workout into a special moment of connection. Benefits: Exercising with your baby not only improves your physical well-being, but also strengthens the emotional bond between you. The gentle movement helps your baby relax, while you focus on your body. Using the baby carrier or stroller makes training easier, making it practical and fun! Objective: Tone and strengthen your muscles, with particular attention to the abdomen and pelvic floor. We will use free body and mat exercises, adapted for your recovery journey.
What will we do together and what can you achieve by participating in my lessons? The “GET STRONG” program is designed specifically for you, a mother or new mother, who wants to take care of your body and your well-being, without neglecting your baby. With targeted exercises suited to the phase you are experiencing, we will focus on your physical recovery in a gentle but effective way. Postpartum fitness classes are designed to strengthen your core, helping you rediscover your inner strength and achieve the best version of yourself. We will also work together with your baby, using the baby carrier or stroller during the exercises, transforming each workout into a special moment of connection. Benefits: Exercising with your baby not only improves your physical well-being, but also strengthens the emotional bond between you. The gentle movement helps your baby relax, while you focus on your body. Using the baby carrier or stroller makes training easier, making it practical and fun! Objective: Tone and strengthen your muscles, with particular attention to the abdomen and pelvic floor. We will use free body and mat exercises, adapted for your recovery journey.
Pilates Reformer is a full-body workout that enhances strength, flexibility, and posture through smooth, controlled movements. Using a machine with adjustable springs, it engages deep muscles without stressing the joints. Perfect for toning, strengthening the core, and improving mobility, the Reformer is suitable for all levels, from beginners to athletes. Discover a new way to train and feel your best with Pilates Reformer!
Pilates Reformer is a full-body workout that enhances strength, flexibility, and posture through smooth, controlled movements. Using a machine with adjustable springs, it engages deep muscles without stressing the joints. Perfect for toning, strengthening the core, and improving mobility, the Reformer is suitable for all levels, from beginners to athletes. Discover a new way to train and feel your best with Pilates Reformer!
Un allenamento dinamico che sfrutta il peso corporeo per sviluppare forza, resistenza e flessibilità. Grazie all’uso delle cinghie di sospensione, puoi lavorare su ogni muscolo del corpo, migliorando il core e la stabilità. Ideale per chi cerca un workout completo senza pesi, con esercizi personalizzabili per ogni livello di fitness.
Un mix esplosivo di esercizi focalizzati sulla stabilità e sulla forza del core. In questa classe, combiniamo pilates, stretching e movimenti di resistenza per tonificare e rafforzare addominali, fianchi e schiena. Perfetto per chi vuole migliorare la postura, aumentare la forza funzionale e scolpire il core in modo efficace.
Allenati con divertimento e adrenalina! Il Bungee fitness utilizza elastici di resistenza per creare una sessione cardio unica, che ti permette di saltare e muoverti come mai prima. È un mix tra allenamento aerobico e di forza, perfetto per migliorare la resistenza e bruciare calorie mentre ti diverti.
un’attenzione dedicata. Con il personal training, lavoriamo insieme per costruire un piano su misura, concentrandoci sui tuoi obiettivi, che sia tonificare, perdere peso o potenziare forza e resistenza.
Pilates Reformer is a full-body workout that enhances strength, flexibility, and posture through smooth, controlled movements. Using a machine with adjustable springs, it engages deep muscles without stressing the joints. Perfect for toning, strengthening the core, and improving mobility, the Reformer is suitable for all levels, from beginners to athletes. Discover a new way to train and feel your best with Pilates Reformer!